Vegetarian recipes

Cooking with Vegetarian

Eating vegetarian no longer means eating sad — it's actually the most creative cuisine right now. For truly satisfying meals, lean on three pillars: starches (brown rice, quinoa, sweet potato, pasta), plant proteins (tofu, tempeh, lentils, chickpeas, black beans) and quality FAT (olive oil, avocado, tahini, nuts). No fat = no joy. Plant umami comes from mushrooms, miso, soy sauce, parmesan, sun-dried tomatoes, nutritional yeast. Ideas: chickpea-spinach-coconut curry, veggie lasagna, falafels, shakshuka, ratatouille, Indian dal, tofu pad thai, gnocchi with gorgonzola. Not one boring bite in the lineup.